Nutan Burman
MSc Clinical Psychology
Your space to finally Relate and Rely.
When you're feeling stuck, overwhelmed, and completely unsure of your next step, finding the right therapist changes everything. Skip the bots and waitlists.
Clarity
Relief
Perspective
Comfort
Support
Meaning
Purpose
Balance
Closure
Direction
Our Expertise
Whether your mind won't stop racing, or you just feel completely disconnected.
From the heavy things that keep you up at night, to the quiet feelings of being stuck. We've got your back.
Tap to explore
Anxiety
Depression
Low mood & Sadness
Burnout & Stress
OCD
Feeling stuck or lost
Loneliness
Irritability & Anger
Emotional Overwhelm
Self-esteem & Body Image
Existential crisis
LGBTQIA+ Exploration
Relationship difficulties
Attachment & intimacy
Family conflicts
Parenting concerns
Self-harm thoughts
Grief and loss
Trauma / Past experiences
Behavioural issues
Postpartum Concerns
PCOD / PCOS
Hormonal Changes
Caregiver Burnout
Our Team
Therapists who truly listen and know how to help.
Carefully selected for deep empathy and extensive experience.
MSc Clinical Psychology
Nutan Burman
"Therapy is a space where you get to be completely honest, maybe for the first time."
MSc Clinical Psychology
Yashpreet Kaur
"You don't need to have it all figured out to start, just a willingness to begin."
MSc Clinical Psychology
Khushboo Chandan
"We'll find the narrative where you're the author of your life, not just a passenger."
MSc Clinical Psychology
Mahima Mohan
"You don't need to have it all figured out to start, just a willingness
to
begin"
Our Impact
0%
of clients report meaningful improvement within their first few sessions
0+
people supported on their journey to feeling better
0hr
average time from booking to your first session
0.0★
average therapist rating across all sessions
How It Works
Three steps. That's all it takes.
From your first click to your first session, we've made it simple.
Step 01
Browse our therapists
Take the 3-minute quiz or explore profiles to find the right psychologist for you.
Step 02
Book your free intro
Start with a free 20-minute introductory session. No payment, no pressure.
Step 03
Begin your journey
Continue with regular sessions built around your pace, your goals, and your life.
What people say
People who took the first step.
Real words from real people. No scripts, no filters.
★★★★★
"I'd been struggling with anxiety for three years. Within six sessions I had real tools, not just coping mechanisms, but actual clarity."
★★★★★
"My therapist helped me understand why I kept repeating the same patterns. That shift changed everything."
★★★★★
"From the first session it felt safe, structured, and completely non-judgmental. Booked within 24 hours of signing up."
★★★★★
"As someone in the UK, I was worried about finding a therapist who understood my cultural background. R4 Therapy got it immediately."
★★★★★
"I've tried therapy twice before and it never clicked. This time felt different from the first conversation."
★★★★★
"The free intro session removed all my hesitation. No pressure, no sales pitch, just a warm, honest conversation."
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FAQ
Things people ask before their first session.
Your first session is a safe space to share what you're going through at your own pace. Your therapist will ask gentle questions to understand your needs and create a personalized plan. There's zero pressure to open up all at once.
💬
Chat on
WhatsApp
Still have questions?
Chat with us on WhatsApp, we usually reply within minutes.
READY TO START?
Book your
intro
session.
A free 20-minute intro session with your therapist. No card needed, no commitment. Just a conversation.
MannMukt
MannMukt is a mental health awareness organisation. Join to be a part of workshops, listening circles, and community events.
R4 Therapy
Relate · Rely · Resolve · Realign
First session is on us
Your space to finally Relate and Rely.
Feeling stuck, overwhelmed, and unsure?
Skip the bots. Find the right Therapist.
Our Impact
9 out of 10
Feel Better in 3 sessions
500+
Clients Supported
4.9 / 5
Overall Therapy Experience
Our Experts
Swipe →Yashpreet Kaur
MSc Clinical Psychology
Khushboo Chandan
MSc Clinical Psychology
Mahima Mohan
MSc Clinical Psychology
Voices of Healing
★★★★★
"I'd been struggling with anxiety for three years. Within six sessions I had real tools..."
★★★★★
"My therapist helped me understand why I kept repeating the same patterns. That shift changed everything."
★★★★★
"From the first session it felt safe, structured, and completely non-judgmental. Booked within 24 hours."
Today's Reflection
"Healing isn't linear and that's okay. Be gentle with where you are today."
R4 Therapy
Common Questions
What happens in the first session?
Your first session is a safe space to share what you're going through at your own pace. Zero pressure to open up all at once.
Is it really free?
Yes, genuinely free. No credit card, no hidden charges for the 20-min intro session.
Virtual or in-person?
We offer secure video sessions online so you can connect from anywhere.