Self Esteem & Body Image
Low self-esteem is that inner voice telling you that you are not good enough, not attractive enough, or not doing enough. It can shape your choices, relationships and how you treat yourself, often since childhood.
What this might look like for you
- An internal critic that never says a single nice thing about you.
- Comparing your behind the scenes to everyone else's highlight reels.
- Finding your entire worth strictly tied to your appearance or weight.
- Secretly, persistently believing you just are not enough to be loved.
You were not born hating yourself. It is something you unintentionally learned. We specialize in dismantling that critique.
How therapy can help
- Notice and question the inner critic
- Understand where these beliefs about yourself came from
- Build a steadier, kinder relationship with yourself and your body
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Can self-esteem really change in adulthood?
Yes. How we see ourselves is learned, so it can be relearned. With practice and support, many people build a much kinder relationship with themselves.
Do you work with body image concerns?
Yes. Body image is part of how we see ourselves. If eating patterns are also a concern, please mention it so we can make sure you get the right support.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.