Relationship Difficulties
Relationships can be our greatest source of support and our biggest source of stress. Whether it is constant arguments, growing distance, trust issues, or patterns that keep repeating, therapy can help, alone or together as a couple.
What this might look like for you
- Having the exact same unresolved argument on a weekly loop.
- Walking gently on eggshells around your partner to avoid conflict.
- A slow, creeping sense of distance making you feel like just roommates.
- A painful cycle where one chases while the other retreats.
Relationships can bring out both the best and the most frustrating parts of us. We help you break the cycle of miscommunication so you can finally feel heard and securely connected.
How therapy can help
- Understand the patterns behind recurring conflict
- Communicate needs and feelings more clearly
- Rebuild trust and closeness, or make clear decisions about the future
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Can I come to relationship therapy on my own?
Yes. Individual therapy can help you understand your own patterns and how to respond differently, even if your partner does not join.
Do you offer couples therapy?
Yes. Khushboo and Mahima both offer couple therapy. You can filter by "Couples" on our team and booking pages.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.