Attachment & Intimacy
The way we connected with caregivers early in life can shape how we love as adults. You might find yourself anxious about being left, pulling away when things get close, or repeating painful patterns in relationships.
What this might look like for you
- Pushing healthy people away the second they genuinely get too close.
- Clinging intensely out of an underlying terror of being abandoned.
- Subconsciously starting fights when things are calm, just to test them.
- Finding secure, consistent partners terribly boring or unappealing.
How we were loved as kids deeply impacts how we love as adults. We map those patterns so you can finally enjoy safe, lasting intimacy.
How therapy can help
- Understand your attachment style and where it comes from
- Notice the patterns that play out in your relationships
- Build more secure ways of connecting with others
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Can attachment styles change?
Yes. Attachment patterns are learned, and with awareness and new experiences, including a safe therapy relationship, people can move towards feeling more secure.
Who on your team works with attachment?
Khushboo's core expertise includes attachment styles, relationships and interpersonal issues.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.