What we offer
Mix and match. Most organisations start with one workshop and add counselling once people see the value.
Workshops & talks
Interactive 60 to 90 minute sessions with practical tools people can use the same day.
- Stress, burnout and work-life balance
- Exam stress and study pressure
- Anxiety and overthinking
- Healthy relationships and boundaries
- Understanding and supporting mental health
Counselling for students & employees
One-to-one video sessions at a pre-agreed rate, booked privately by each person.
- Session bundles or a set number of sessions per person
- Free intro session for everyone
- Anonymous monthly usage numbers for you
Training for managers & faculty
Help the people others turn to: how to notice distress, have a supportive conversation, and refer safely.
- Spotting early signs of distress
- Listening without fixing
- When and how to refer
- Looking after yourself as a helper
Wellbeing days & listening circles
Run with our sister organisation MannMukt: gentle group events that make it normal to talk about how we feel.
- Mental health awareness weeks
- Listening circles and peer support
- Free access to our Calm Corner tools
Why R4 Therapy
Support that is professional, warm and easy to say yes to.
Our psychologists and therapists hold an MSc in Clinical Psychology and bring 3000+ hours of experience each.
Individuals book privately. You receive only anonymous numbers, so people feel safe using it.
CBT, ACT, mindfulness and other approaches with good research behind them, explained in plain words.
Content that fits your people's culture, language and pressures, not a copy-paste from elsewhere.
From a single talk to a year-long programme. You only pay for what you use.
We handle scheduling and follow-up. You share one link.
How it works
Three simple steps, usually within two weeks.
Fill in the form below or WhatsApp us. A short call helps us understand what is going on.
Within 2 working days we suggest a programme and a clear price.
We run the sessions and share anonymous feedback so you can see what is helping.
Plan something with us
No commitment. We will reply within 2 working days.