Trauma & Past Experiences
Trauma is not only about what happened, but about how it is still affecting you. Painful past experiences, big or small, can show up as anxiety, flashbacks, feeling on edge, numbness, or difficulty trusting others.
What this might look like for you
- Suddenly feeling triggered and fully transported back in time to the event.
- A hyper vigilant nervous system that is always rapidly scanning for danger.
- Going completely out of your way to avoid reminders of an event.
- Feeling disconnected, numb, or floating outside of your own body.
Trauma forcefully re-wires your body to expect danger. Therapy offers highly proven, gentle pacing to help your body finally know it is safe.
How therapy can help
- Feel safe and steady before exploring difficult memories
- Understand how past experiences affect your body and reactions
- Process what happened at a pace you control
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Do I have to talk about the details of what happened?
No. Trauma-informed therapy puts your sense of safety first. You decide what to share and when.
Who on your team works with trauma?
Yashpreet's practice is trauma-informed, and Khushboo, Mahima and Nutan also work with trauma and difficult past experiences.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.