LGBTQIA+ Exploration
Whether you are exploring your identity, navigating coming out, or dealing with the stress of not being accepted, you deserve a therapist who affirms who you are. Our space is safe, respectful and free of judgement.
What this might look like for you
- Feeling highly unsure of exactly how to label or describe yourself.
- Intense anxiety and fear about coming out to certain family or friends.
- Traversing deeply internalized guilt or confusion about who you love.
- Craving a space where you do not have to explain yourself constantly.
Your authentic self is entirely perfect exactly as is. Our approach is purely affirmative. We celebrate your journey, we do not fix it.
How therapy can help
- Explore identity, sexuality and gender at your own pace
- Navigate family, relationships and coming out
- Cope with stress, rejection or discrimination
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Are your therapists queer affirmative?
Yes. Our therapists work in an affirmative way. Nutan, for example, describes her practice as queer affirmative.
Do I have to talk about my identity in therapy?
Only if and when you want to. Therapy follows what matters to you.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.