Grief & Loss
Grief is love with nowhere to go. Whether you have lost someone close, a pet, a relationship or a future you imagined, grief can show up as sadness, anger, numbness or guilt, often in waves you cannot predict.
What this might look like for you
- A profound, heavy ache in your chest the second you wake up.
- Waves of sorrow that hit completely unpredictably.
- Complicated, messy feelings like intense anger mixed directly with your pain.
- Feeling frozen in time while the rest of the world casually moves on.
Grief is not a problem to be solved. It is a massive amount of love with nowhere to go. We stand with you so you never have to rush your healing.
How therapy can help
- Make space for your loss without being rushed
- Understand that there is no single right way to grieve
- Find ways to carry the loss while living your life
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
How long should grief last?
There is no timeline. Grief changes shape over time. If it feels stuck, overwhelming or is affecting daily life, talking to someone can help.
Who on your team supports grief?
Mahima works with grief and loss, as well as depression and caregiver burden.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.