Family Conflicts
Family conflict can be some of the hardest to deal with, because you cannot simply walk away. Differences in values, expectations between generations, caring responsibilities or old hurts can make home feel tense.
What this might look like for you
- Dreading family dinners, get togethers, or phone calls.
- Feeling entirely responsible for managing your parents' emotions.
- Being treated exactly like a child despite being an independent adult.
- Deep, unspoken resentment towards a sibling or a caretaker.
Family dynamics are rigid because the roots go decades deep. We provide practical tools to build boundaries without the crippling guilt.
How therapy can help
- Understand each person's needs and the patterns between you
- Communicate in ways that reduce blame and escalation
- Set healthy boundaries while staying connected
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Do you offer family therapy sessions?
Yes. Mahima offers family therapy, and Khushboo works with family conflicts. You can also come on your own to work through family difficulties.
What if my family will not come to therapy?
Individual therapy can still help a lot. Changing how you respond often changes the dynamic around you.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.