Depression
Depression is more than feeling sad. It can drain your energy, take the joy out of things you used to love, and make even small tasks feel heavy. It is not a weakness or something you can simply snap out of, and with the right support it can lift.
What this might look like for you
- Everything feels incredibly heavy, pointless, and exhausting.
- Things you used to love completely fail to bring you joy.
- You cancel plans simply because getting ready feels impossible.
- A lingering sense of emptiness that you cannot seem to shake.
Depression is not a lack of willpower. It is like running on a battery that refuses to recharge. We will find ways to slowly plug you back in.
How therapy can help
- Make sense of what has been weighing you down
- Rebuild small, steady routines that bring back energy and meaning
- Notice and gently challenge the harsh thoughts depression brings
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
How do I know if it is depression or just a bad phase?
If low mood, loss of interest or exhaustion have lasted most days for two weeks or more, it is worth talking to a professional. Our free self-check can be a useful first step, though it is not a diagnosis.
Will I need medication?
Not necessarily. Therapy alone helps many people. If it seems medication could also help, we will talk it through with you and suggest seeing a psychiatrist or doctor.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.