Hormonal Changes
Puberty, PMS, pregnancy, perimenopause and menopause can all bring big emotional shifts: irritability, anxiety, tearfulness or feeling unlike yourself. These experiences are real and deserve support.
What this might look like for you
- Feeling completely unlike yourself during certain times of the month.
- Navigating severe mood drops or irritability during menopause or transitions.
- Brain fog, fatigue, and feeling emotionally dysregulated without a "logical" reason.
Hormones govern deeply how we feel. Therapy can provide grounding strategies to navigate the emotional turbulence.
How therapy can help
- Understand the link between your cycle and your mood
- Find ways to cope with mood swings and irritability
- Feel more like yourself through times of change
Sessions are 50 minutes on Google Meet, ₹1,500 each or ₹5,100 for a package of 4. Your first 20-minute intro is free.
Psychologists who can help with this
Common questions
Can hormones really affect mental health?
Yes. Hormonal changes can strongly affect mood, sleep and anxiety. Therapy can help alongside medical advice from your doctor.
Who on your team supports hormonal changes?
Khushboo works with the emotional side of hormonal changes, alongside anxiety, burnout and stress. If symptoms are severe or new, please also speak with your doctor, who can check physical causes.
Ready when you are
Start with a free, no-pressure conversation, or book a full session with the therapist who fits you.
Related
If you are in danger or thinking about ending your life, please call 112, or Tele-MANAS on 14416 (free, 24x7). R4 Therapy is not an emergency service.